Massage

Wow, the snow is really coming down! Hopefully it will stop soon, and we’ll be able to open the shop back up. As of now (Saturday at 1:23), we’ll be closed tomorrow. We hope to be open on Monday and ready to take care of everyone who over did it shoveling this weekend. We’ll keep you posted!

There’s a great article in MassageMag.com citing new research from the Touch Research Institutes shows that pregnancy massage reduces prematurity, low birth weight and postpartum depression. That’s fantastic! Not only will massage make you feel better during your pregnancy, it has other wonderful benefits as well.

Just in case you need an excuse to relax, we’ve got a great one for you. Today is National Relaxation Day. I’m not sure where this holiday originated, but I’m a big fan. I believe that if every day everyone took time out of their busy day to just sit back and relax, the world would be a better place. It’s not always that easy though. So maybe we need a National holiday to get us to slow down a bit.

Need some ideas on how to relax? Some of my favorite things to do are:

I’ll be working today, helping my clients relax, which is actually very relaxing for me too. What will you be doing today?

12. Massage offers a romantic, sensory experience.
While professional, therapeutic massage is merely relaxing, massage at home with your loved one can be very romantic. Rubbing the shoulders or back feels absolutely wonderful to someone who has had a busy day. So show your honey you care with a light massage.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

11. Massage provides expert handling of your minor bodily aches and pains.
In addition to addressing sports injuries or accident traumas, even minor aches and pains due to aging or a sedentary lifestyle can be eased with massage. Mild arthritic discomfort may be diminished with a massage at the spa by experienced hands. Stiff, underused, or overused limbs may benefit from professional massage.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

We get a lot of general questions about pregnancy from our pregnancy massage clients. We’ve found a great site that answers a lot of them, and also has an on-line store where you can buy books, DVDs, and all sorts of great things. Visit it today!
PregnancyHealthAnswers.com

10. Massage is rejuvenating.
At various points in life, you may feel run-down, overwhelmed, or bored from the daily routine. When you get a massage, your body and mind wake up! Even though the massage feels totally relaxing, by the time you leave, you will feel more alert and fresh than you have in a long time. By stimulating the brain and the body, massage rids your body of distractions and helps you get in tune with feelings both physical and emotional, regenerating sapped power reserves to give you energy for the rest of the day.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

9. Massage makes a great gift for others and lets the giver feel good.
If you are looking for a special gift to give someone for a birthday, anniversary, holiday, or another special event, consider a gift certificate for a body massage. Hardly anyone can turn down a gift like that, with all the benefits of message that provide a relaxing experience. The gift of a massage is great for men and women of all ages and backgrounds. If you’re lucky, you may get the same gift in return.

Click here to buy a gift certificate to Rejuvenations Massage Therapy.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

8. Massage is a way to pamper yourself.
Many joys in life come from paying attention to personal needs. Taking the time to focus on yourself in a healthy way is a terrific way to pamper yourself.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

7. Massage enhances your mood.
Releasing feel-good endorphins into your system, massage creates a sense of well being that can make anyone feel better. It’s hard to stay in a bad mood when you’re getting a massage. Plus, just getting away from the hectic pace of everyday life and enjoying a personal indulgence can give you a calmer, happier frame of mind.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.