Rejuvenations Massage

Archive for the ‘recommendations’ Category

We get a lot of general questions about pregnancy from our pregnancy massage clients. We’ve found a great site that answers a lot of them, and also has an on-line store where you can buy books, DVDs, and all sorts of great things. Visit it today!
PregnancyHealthAnswers.com

9. Massage makes a great gift for others and lets the giver feel good.
If you are looking for a special gift to give someone for a birthday, anniversary, holiday, or another special event, consider a gift certificate for a body massage. Hardly anyone can turn down a gift like that, with all the benefits of message that provide a relaxing experience. The gift of a massage is great for men and women of all ages and backgrounds. If you’re lucky, you may get the same gift in return.

Click here to buy a gift certificate to Rejuvenations Massage Therapy.

Thanks to Rose Alexander, who wrote a great article on the 12 benefits of massage for Lifescript.com. You can find the whole article here.

It’s proven that tracking goals is the best way to achieve them. If better nutrition is one of your goals, there are tons of on-line resources to help you out. I recently came across FitDay.com. It has tons of information to help you track nutrition, exercise, and other health goals.

Do you ever wonder what’s in the food you eat? I know I do. And the government wants to tell you. Visit the Nutrition.gov web site to find out what’s really in your food.

We strive to help women feel good during pregnancy. While we can certainly aid some of the discomfort during pregnancy, there is a lot you can do on your own. Fit Pregnancy is a great resource for helping you stay happy and healthy during your pregnancy. The magazine comes in both on-line and print editions. We recommend it!

The internet is so great. One of the things that makes it great is the access it provides to classes, tools…whatever you need!

I know a lot of people that want to take yoga, but they don’t have the time or money to go to a studio and take classes and they think they’ll get bored with DVDs. Well, I discoverd a compromise solution: yoga online.

I found MyYogaOnline.com, which is a membership site that offers tons of yoga classes for $9.95/month. It’s great. So get moving!

April 15 isn’t just tax day, it’s also officially one of the most stressful days of the year. Hmmm, I wonder if there is a connection.

I came across a great article with tips on relaxation practices to reduce stress at Helpguide.org. Try these things at home…they’ll help!

If you live Northern Virginia and want a great place for yoga, we recommend Beloved Yoga in Reston. Beloved Yoga is most well-known for their pregnancy yoga classes, but all of their classes get rave reviews. And the owners are wonderful! Click here to learn more.